Our Orgasmic Days
17th Day, 6th Moon of Reiwa 1

17th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 19, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,889 kcal

Breakfast 276 kcal

  • Pawpaw, Thawed, 345g
Cocto-X-DEWS, 13 kcal

  • Sparkling DEWS, 5 glasses x 300ml
Lunch 1,131 kcal

  • Mango (Vietnam), Fresh, 605g
  • Cheese Cream, 275g
Dinner, 1,451 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 407g
  • Banana (Philippines), Fresh, 312g
  • Souffle Omelette

Snack 18 kcal

  • Iced Coffee (Costa Rica), 450ml

Summary by Food Category

Today’s Food Cost

2,990 yen (1,495 yen per person).

Activities, 309 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 202kcal
  • General Activities, 360min., 107kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!