9th Day, 1st Moon, R2

Daily Calorie Log
Feb 2, 2020

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,063 kcal

Cocoa, 200ml, 228 kcal

Cocto-X-DEWS, 23 kcal

• Sparkling DEWS, 4 glasses x 300ml
• Honey (New Zealand), 4g

Lunch, 719 kcal

• Mont Blanc Cake, 2 cups
• Coffee (Colombia & Costa Rica), Home Roast, 430ml

Dinner, The Orgasmic Omelette, 1,093 kcal

• Egg (Chiba), 266g
• Banana (Guatemala), Fresh, 262g
• Cheddar Cheese (Australia), 80g
• Butter (Australia), Salted, 15g
• *Basil, Raw, 9.5g
• Milk Powder (Hokkaido), 2.5g
• Rock Salt (Pakistan), 1.2g
• Garam Masara, 0.18g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,511 yen (755 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 397 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 206kcal
• General Activities, 360min., 191kcal

Weight Change