Diet Review for January 2020

We started taking honey before going to bed. In preparation for the volcanic eruption, we started to consider a menu using whole milk powder to explore the feasibility of the orgasmic storage plan. Then we got hooked on Turkish dried figs, and a new menu, Figurt, was born.

Foods for the month

Food Ranking

Summary by Food Category

As shown in the bar chart below, we are eating fruits, sugar, cheese and beef instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources in the general diet.

Nutritional Checkup




Caloric Balance and Weight

Caloric Balance (kcal/day) and Macronutrient Ratio

Weight Trend

I have entered a recovery trend from the increased weight in New Year’s days.

Food Cost

Our food cost for the month excluding 6 days while we were away from our Jitaku resort was 42,587 yen (852 yen per person per day).

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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