9th Day, 2nd Moon, R2

Our Orgasmic Days

03/03/2020

Daily Calorie Log
Mar 3, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,046 kcal

Breakfast 975 kcal

Banana Cheese Cake with Graviola, 3 cups
Coffee (Kenya), Home Roast, 430ml

Cocto-X-DEWS, 30 kcal

Sparkling DEWS, 7 glasses x 300ml
Honey (New Zealand), 4g

Dinner, The Orgasmic Omelette, 2,041 kcal

I had 60% of the following amounts.

*Sweet Potato, 1,425g
Cheddar Cheese (Australia), 150g
Egg (Chiba), 347g
Butter (Australia), 30g
*Spinach, 25g
*Parsley, 25g
*Basil, 10g
White Rock Salt (Pakistan), 2g
Black Pepper, 0.4g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,478 yen (739 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 635 kcal Burned

Chopping wood, splitting logs, vigorous effort, 6.3METs x 60min., 358kcal
General Activities, 900min., 277kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel