9th Day, 3rd Moon, R3

Our Orgasmic Days

04/20/2021

Daily Calorie Log
Apr 20, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,386 kcal

Morning Shot, Hot Milk 219 kcal

Breakfast 212 kcal

Atemoya (Okinawa), Fresh, 268g

Cocto-X-DEWS, 7 kcal

Sparkling DEWS, 800ml
Hot DEWS, 250ml

Dinner, 931 kcal

Durian (Vietnam), Thawed, 506g
Cardaba Sauté (I had half of the following amount)
- Cardaba Banana (Philippines), 290g
- Butter (Australia), 30g
- Cassonade, 10g
- Maldon Sea Salt, 0.3g
- Cinnamon, 0.2g

Snack, 17 kcal

Coffee (Ethiopia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

4,621 yen (2,310 yen per person).

Activities, 960 kcal Burned

Climbing ladder to bag loquat fruits, 4.5METs x 120min., 499kcal

Weeding with grass cutter, 4.5METs x 30min., 125kcal
Automobile driving, 2.METs x 60min., 71kcal
General Activities, 750min., 265kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel