Our Orgasmic Days
9th Day, 4th Moon of Reiwa 1

9th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 13, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,501 kcal

Breakfast 487 kcal

  • Banana Cheese Cake Choco, 1 cup
  • Coffee (Costa Rica), 360ml
Cocto-X-DEWS, 58 kcal
  • Sparkling DEWS, 8 glasses x 300ml
  • Beer DEWS, 250 ml
Dinner, 1,825 kcal

  • Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 689g
  • Banana (Philippines), Fresh, 606g
  • Lingonberry Jam, half of 35g
Snack 131 kcal

  • *Amanatsu Citrus Juice, Fresh, 250g
  • Cane Sugar (Okinawa), 5g
  • Baking Soda, 2g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,703 yen (851 yen per person).

Activities, 361 kcal Burned

  • Watering plants, 2.5METs x 60min., 97kcal
  • General Activities, 900min., 264kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!