9th Day, 4th Moon, R3

Our Orgasmic Days

05/20/2021

Daily Calorie Log
May 20, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,504 kcal

Morning Shot, Cocoa 257 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml
Hot DEWS, 250ml

Dinner 1,228 kcal

Mango (Mexico), Fresh, 718g
Kiwi Fruits (New Zealand), Fresh, 153g
Banana (Guatemala), Fresh, 281g
*Loquat, Fresh, 9g
Gouda Cheese (Netherlands), 113g

Snack 17 kcal

Coffee (Rwanda), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,981 yen (990 yen per person).

Activities, 325 kcal Burned

Automobile driving, 2.METs x 90min., 108kcal
Non-food shopping, with or without a cart, standing or walking, 2.3METs x 30min., 47kcal
General Activities, 840min., 170kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel