9th Day, 5th Moon, R3

Our Orgasmic Days

06/18/2021

Daily Calorie Log
June 18, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,684 kcal

Cocto-X-DEWS, 11 kcal

Sparkling DEWS, 1300ml

Lunch 937 kcal

Banana (Guatemala), Fresh, 567g
Coeur de Lion Cheese (France), 145g

Cafe Latte, Lawson Machi Cafe, 71 kcal

Dinner, 665 kcal

*Loquat, Fresh, 854g
Baked Cheese Cake, 1 cup
Coffee (Rwanda), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,553 yen (776 yen per person).

Activities, 571 kcal Burned

Automobile driving, 2.METs x 180min., 215kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 60min., 93kcal
General Activities, 720min., 262kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel