9th Day, 6th Moon, R3

Our Orgasmic Days

07/18/2021

Daily Calorie Log
July 18, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,813 kcal

Night Drink, Cassis 123 kcal

Cocto-X-DEWS, 10 kcal

Sparkling DEWS, 1200ml

*Hassaku Squash 234 kcal

Lunch 1,090 kcal

Banana (Philippines), Fresh, 662g
Brie Cheese (Denmark), 168g

Dinner, 1,126 kcal

Grilled Potato & Cheese
- Potato (Japan), 258g
- Corned Beef (Uruguay), 208g
- Mozzarella Cheese (Italy), 80g
- Tomato Sauce, 42g
- Mimolette Cheese (France), 8g
- Butter (Australia), 2g
- *Basil, Dried, 0.1g
Non-Alcohol Beer (Lithuania), 284ml

Snack 230 kcal

Coffee, 600 ml
Syrup, 93g
Ice, 252g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,939 yen (969 yen per person).

Activities, 417 kcal Burned

Automobile driving, 2.METs x 20min., 24kcal
Carpentry, general, light effort, 2.5METs x 60min., 108kcal
General Activities, 880min., 285kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel