No Work, No Eat : A Caloric Truth
Daily Calorie Log Tue. Jan 2, 2018
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It was a high-carb vegetarian day. I spent the whole day struggling with WordPress, to fix up this blog to be a multi-language site. At first I thought it would take just a few hours but in fact it took me more than 12 hours. I got worn out.
We call “office work” or “desk work” but a work should include some kind of physical activities. I use my brain a lot when I fell trees because it can kill me if I underestimate the weight of woods or miscalculate the leaning direction. I use both my brain and body. I think that is how human body supposed to function. If you use only your brain in a sedentary lifestyle, you’d lose balance – like me today or I was in the past.
Whatever diet you choose, if you take calories more than you spend, you’d get fat. Surely our brain also consume calories. But our conscious effort to think more (to lose weight) can make no significant difference in energy consumption of our brain activity. I guess that is because most of our brain activities are done in our unconscious zone.
We have to move our body. Or rather, we are eating to move our body. Foods are fuels of our body. Keep on filling up fuel while you don’t burn them, you’d be sick. “No work, no eat” is actually an advice for your health.
Intake of Three Basic Components of ORS
ORS Ratio: ORS(Oral Rehydration Solution) composition ratio. 3.5g salt(sodium chloride equivalent) and 40g sugar(glucose equivalent) for 1 liter of water.
Calorie Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 1,782kcal
Blue Solar DEWS with B, 13 glasses(300ml/glass)
Cocto-X New Year’s Assortment, 20 pieces
- Chocolate Taste 10 pcs
- Raspberry Taste 1 pcs
- Walnut and Cranberry Taste 3 pcs
- Pumpkin Taste 2 pcs
- Coffee Taste 1 pcs
- Maccha Taste 1 pcs
- Kinanko Taste 2 pcs
Banana(Philippines), Fresh, 817g
Mikan Citrus(Hiroshima), Fresh, 788g
10 Ginkgo Nuts, Roasted
B-gurt
- Yogurt, Plain, Whole Milk, Home-made 300g
- Brewer’s Yeast 3g
Exercise (Burned Calories) 1,675kcal
No particular exercise as mentioned above.
Weight Change
Summary by Food Category
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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