First Taste on New Year’s Day
Daily Calorie Log Mon. Jan 1, 2018
Comment
I tasted Kangaroo meat for the first time in my life. It was amazingly tender, contrary to all my expectation that wild meats must be very tough. I tried rump today. It has almost no fat hence very low calorie.
Kangaroos are grass eater. Tons of grass nutrients and minerals are condensed into their flesh and blood. The idea that I should eat grass-fed animals came to me when I was a vegan and drinking wheat grass juice, which was very sweet but too sharp to drink a lot. The volume We can drink green grass juice is very limited and fall well short of the amount grass-fed animals eat. So I thought it would be much easier if I eat their meats instead to absorb minerals of grass.
Anyway, I found Kangaroo meats are good food choice for the Flesh x Fresh Diet.
Intake of Three Basic Components of ORS
ORS Ratio: ORS(Oral Rehydration Solution) composition ratio. 3.5g salt(sodium chloride equivalent) and 40g sugar(glucose equivalent) for 1 liter of water.
Calorie Balance and Macronutrient Ratio
Foods Taken(Charged Calories) 1,774kcal
Blue Solar DEWS with B, 10 glasses(300ml/glass)
Cocto-X, 19 pieces
- Chocolate Taste 8 pcs
- Raspberry Taste 1 pcs
- Walnut and Cranberry Taste 3 pcs
- Pumpkin Taste 2 pcs
- Coffee Taste 1 pcs
- Maccha Taste 3 pcs
- Kinanko Taste 1 pcs
Banana(Philippines), Fresh, 344g
Mikan Citrus(Hiroshima), Fresh, 723g
The Flesh and Fresh Dinner
Amounts are for two of us. I ate about 70% of the following.
- Aussie Kangaroo Rump, Surface burned (almost raw), 694g
- Kiwi Fruits(Chiba), Fresh, 265g
- *Miura Daikon, Oriental Radish, Fresh, 499g
- *Carrot, Fresh, 80g
- *Celery, Fresh, 57g
- *Lettuce, Green Leaf, Fresh, 50g
- *Wakegi Onion, Fresh, 34g
- *Arugula, Fresh, 10g
- *Mustard Greens, Fresh, 9g
- *Dill Weed, Fresh, 8g
- *Parsley, Fresh, 6g
- *Chicory Greens, Fresh, 3g
- *Mint, Fresh, 1g
Foods marked * are from our garden.
Exercise (Burned Calories) 1,686kcal
I spent the New Year’s Day peacefully doing only light works which are not worth counting as additional calorie burnings.
Weight Change
Summary by Food Category
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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