Banana Banned
Daily Calorie Log
Sat. Feb 10, 2018
Comment
On the last day of the week, I banned banana to fill the caloric gap to make weekly balance 25 kcal in red. It is hard not to gain weight.
Intake of Three Basic Components of ORS
See ORS Ratio.
Caloric Balance and Macronutrient Ratio
Foods Taken (Charged Calories) 1,717 kcal
Blue Solar DEWS with B, 8 glasses(300ml/glass)
Cocto-X, 11 pieces 256 kcal
- Chocolate Taste 6 pcs
- Peach Taste 5 pcs
Steamed Vegetables 274 kcal
I ate about 50–60% of the following amounts for two of us.
- *Miura Daikon, Oriental Radish, 1,954g
- *Spinach, 544g
The Flesh and Fresh Dinner 1,188 kcal
I ate about 50–70% of the following amounts for two of us.
- Horse Meat (Poland), Raw, 1kg
- Apple, Fresh, 477g
- *Hassaku Citrus, Fresh, 394g
- *Radish, Fresh, 111g
- *Wakegi Onion, Fresh, 68g
- *Ginger Root, Raw, 38g
- *Lettuce, Fresh, 31g
- *Negi Onion, Fresh, 20g
- *Mustard Greens, Fresh, 14g
- *Arugula, Fresh, 10g
- *Coriander Leaf, Fresh, 6g
- *Parsley, Fresh, 4g
Foods marked * are from our garden.
Summary by Food Category
Exercise (Burned Calories) 2,498 kcal
- Planting and Other Garden Works 100 min.
- Chopping Woods and Splitting Logs 90 min.
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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