Saturday Adjustment

Our Orgasmic Days

03/31/2018

Daily Calorie Log
Sat. Mar 31, 2018

Intake of Three Basic Components of ORS

See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 965 kcal

Blue Solar DEWS with B, 12 glasses(300ml/glass)

Cocto-X Neo Chocolate Taste, 20 pieces 455 kcal

Banana with Oil 317 kcal

Banana (Philippines), Fresh, 315g
Olive Oil (Palestine), 5.2g

*Hassaku Citrus, Fresh, 427g 194 kcal

Foods marked * are from our garden.

Summary by Food Category

Activities, 1,145 kcal Burned (including general activities)

Turning Compost, 7.8METs x 20min., 136kcal
Sowing beats & transplanting iceplant, 4.3METs x 87min., 275kcal
Transplanting lettuce, 4.3METs x 133min., 420kcal
Boiling bamboo sprouts with outside fire, 2METs x 50min., 38kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel