Saturday Adjustment

Daily Calorie Log
Sat. Mar 31, 2018

Intake of Three Basic Components of ORS


See ORS Ratio.

Caloric Balance and Macronutrient Ratio

Foods Taken (Charged Calories) 965 kcal

Blue Solar DEWS with B, 12 glasses(300ml/glass)

Cocto-X Neo Chocolate Taste, 20 pieces 455 kcal

Banana with Oil 317 kcal
  • Banana (Philippines), Fresh, 315g
  • Olive Oil (Palestine), 5.2g
*Hassaku Citrus, Fresh, 427g 194 kcal

Foods marked * are from our garden.

Summary by Food Category

Activities, 1,145 kcal Burned (including general activities)

  • Turning Compost, 7.8METs x 20min., 136kcal
  • Sowing beats & transplanting iceplant, 4.3METs x 87min., 275kcal
  • Transplanting lettuce, 4.3METs x 133min., 420kcal
  • Boiling bamboo sprouts with outside fire, 2METs x 50min., 38kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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