Soba Flower

Daily Calorie Log
Sept 24, 2018

Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,799 kcal

Cocto-X-DEWS, 1,050 kcal

• Blue Solar DEWS with B, 12 glasses(300ml/glass)



• Cocto-X Coffee Choco, 214 g

The Flesh and Fresh Dinner 729 kcal

• Banana (Thailand), Fresh, 445g
• Avocado (Mexico), 130g
• Apple, half of 398g

Coffee (Costa Rica), 480ml, 19 kcal

Summary by Food Category

Activities, 877 kcal Burned

• Weeding, 3.5METs x 90min., 218kcal
• Transplanting, 4METs x 103min., 305kcal
• Watering plants, 2.5METs x 54min., 72kcal
• General Activities, 282kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.