See You Next Year, Pumpkin

Our Orgasmic Days

10/17/2018

Daily Calorie Log
Oct 17, 2018

Water and Salt Intake As Compared to ORS Ratio (Sugar=100%)

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,590 kcal

Cocto-X-DEWS, 791 kcal

Blue Solar DEWS with B, 13 glasses(300ml/glass)

Cocto-X Cheese Choco, 24 pcs

Honey Lemon, 1 glass, 60 kcal

The Flesh and Fresh Dinner 788 kcal

*Melon, Fresh, half of 113g
*Persimmon, Fresh, half of 228g
*Mikan, Fresh, half of 523g
Banana (Philippines), Fresh, 435g
Yogurt (Local Milk), 315g

Pumpkin & Cheese, 950 kcal

I had 60% of the following amounts.

*Pumpkin, 968g
Cheddar Cheese, 120g
*Sweet Pepper, 307g
*Tomato, 168g
*Okra, 117g
*Basil, 10g
*Garlic, 6g
Curry Powder, 10g
Rock Salt, 7g
Tap Water, 150g

Foods marked * are from our garden.

Summary by Food Category

Activities, 407 kcal Burned

Chimney sweeping, cleaning wood stove, 3.3METs x 50min., 110kcal

Transplanting, 4METs x 5min., 15kcal
General Activities, 282kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel