Yuzu Squash

Daily Calorie Log
Nov 30, 2018

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 792 kcal

Cocto-X-DEWS, 685 kcal

• Distilled Water, 1 glass(300ml/glass)
• Sparkling DEWS with B, 14.5 glasses(300ml/glass)



• Cocto-X Almond Choco, 24 pcs

Snack 107 kcal

• *Yuzu Squash, 300ml



• Coffee (Colombia), 360ml

Foods marked * are from our garden.

Summary by Food Category

Activities, 302 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 196kcal
• General Activities, 360min., 106kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.