30th Day, 1st Moon of New Imperial Era

Daily Calorie Log
Mar 6, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,300 kcal

Breakfast 1,251 kcal

• Coffee (Ethiopia), 360ml
• Chocolate, 25g



• Banana (Philippines), Fresh, 626g
• Cream Cheese (New Zealand), 160g

DEWS, 50 kcal

• Sparkling DEWS, 5 glasses x 300ml
• Beer DEWS, 250 ml

Summary by Food Category

Today’s Food Cost

973 yen for two of us (486 yen per person).

Activities, 317 kcal Burned

• Sitting, writing, desk work, typing, 1.3METs x 600min., 208kcal
• General Activities, 360min., 109kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.