Hina Matsuri, 3rd Day, 3rd Moon of Reiwa 1
Daily Calorie Log
Apr 7, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,162 kcal
Breakfast 1,443 kcal
- Mango (Thailand), Fresh, 98g
- Banana (Philippines), Fresh, 736g
- Steppen Cheese (Germany), 166g
- Cheese Mayonnaise, Home-made, 80g
- Vegetables (I had 1/2 of the following amounts.)
- *Iceberg Lettuce, Fresh, 505g
- *Leaf Lettuce, Fresh, 35g
- *Endive, Fresh, 27g
- *Parsley, Fresh, 10g
- *Radish Sprout, Fresh, 3g
Cocto-X-DEWS, 603 kcal
Snack 116 kcal
- *Amanatsu Citrus, Fresh, 257g
- Baking Soda, 2g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,579 yen (789 yen per person).
Activities, 1,080 kcal Burned
- Weeding, 2.5METs x 40min., 66kcal
- Pulling up roots of trees, 7.8METs x 103min., 772kcal
- General Activities, 817min., 242kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
********************************************************************
If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
********************************************************************
English
日本語