11th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 15, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,167 kcal

Breakfast 487 kcal

• Banana Cheese Cake Choco, 1 cup
• Coffee (Ethiopia), 360ml

Cocto-X-DEWS, 52 kcal

• Sparkling DEWS, 6 glasses x 300ml



• Beer DEWS, 250 ml

Dinner, 1,627 kcal

• Orgasmic Curry (Aussie Beef & *Seasonal Garden Vegetables), 490g
• Banana (Philippines), Fresh, 659g
• *Strawberry, Fresh, half of 18g
• *Leaf Lettuce, Fresh, half of 205g
• *Stevia, Fresh, half of 1.4g
• *Coriander Flower, Fresh, half of 0.4g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,459 yen (729 yen per person).

Activities, 558 kcal Burned

• Weeding, Cultivating, Planting, 3.5METs x 111min., 306kcal
• General Activities, 849min., 252kcal

Weight Change