Our Orgasmic Days
12th Day, 4th Moon of Reiwa 1

12th Day, 4th Moon of Reiwa 1

Daily Calorie Log
May 16, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,068 kcal

Breakfast 960 kcal

  • Banana Cheese Cake Choco, 2 cups
  • Coffee (Ethiopia), 360ml
Cocto-X-DEWS, 47 kcal
  • Sparkling DEWS, 4 glasses x 300ml
  • Beer DEWS, 250 ml
Snack 60 kcal

  • Mangosteen Juice, Fresh, 90ml

Summary by Food Category

Today’s Food Cost

1,201 yen (600 yen per person).

Activities, 462 kcal Burned

  • Weeding, 2.5METs x 130min., 215kcal
  • General Activities, 830min., 247kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!