24th Day, 5th Moon of Reiwa 1
Daily Calorie Log
June 26, 2019
Ratio of Salt and Sugar Intake To Water
The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,747 kcal
Breakfast 1,482 kcal
- Mishokan Citrus, Fresh, 452g
- *Loquat, Fresh, 1,368g
- Cheddar Cheese (Australia), 66g
- Whipped Butter, 60g
Cocto-X-DEWS, 16 kcal
- Sparkling DEWS, 6 glasses x 300ml
Lunch, 684 kcal
- *Loquat, Fresh, 969g
- Cheddar Cheese (Australia), 70g
Dinner, 565 kcal
- Banana Cheese Cake, 2 cups
- *Loquat, Fresh, 1,368g
- Coffee (Colombia & Costa Rica), 610ml
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,324 yen (662 yen per person).
Activities, 801 kcal Burned
- Weeding, Cultivating, Planting, 3.5METs x 210min., 579kcal
- General Activities, 750min., 222kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語