25th Day, 5th Moon of Reiwa 1

Daily Calorie Log
June 27, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,212 kcal

Breakfast 1,558 kcal

  • *Loquat, Fresh, 2,057g
  • Whipped Butter, 98g
Cocto-X-DEWS, 8 kcal

  • Sparkling DEWS, 3 glasses x 300ml
Dinner, 816 kcal

  • Banana Cheese Cake, 3 cups
  • Coffee (Ethiopia), 360ml
Snack, 830 kcal

  • *Loquat, Fresh, 818g
  • Whipped Butter, 67g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,322 yen (661 yen per person).

Activities, 543 kcal Burned

  • Weeding, Cultivating, Planting, 3.5METs x 80min., 219kcal
  • Harvesting carrots, 3.5METs x 26min., 71kcal
  • General Activities, 854min., 252kcal

Weight Change

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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