Weekly Diet Review
Weekly Diet Review for June 30 – July 6, 2019

Weekly Diet Review for June 30 – July 6, 2019

Foods for the week

Starchy and PUFA foods were held down at 1% of the total calorie intake.

Food Ranking (calorie-based, for two of us)

Caloric Balance

Calorie Intake

Calorie Outgo

Net Calorie Balance

Macronutrient Ratio and Physical Activity Level (kcal/day)

Nutritional Indices

Weight Trend

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