Weekly Diet Review
Weekly Diet Review for June 30 – July 6, 2019
Foods for the week
Starchy and PUFA foods were held down at 1% of the total calorie intake.
Food Ranking (calorie-based, for two of us)
Caloric Balance
Calorie Intake
Calorie Outgo
Net Calorie Balance
Macronutrient Ratio and Physical Activity Level (kcal/day)
Nutritional Indices
Weight Trend
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
Spread the orgasmic life
Abra Gittel
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