Our Orgasmic Days
4th Day, 6th Moon of Reiwa 1

4th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 6, 2019

Ratio of Salt and Sugar Intake To Water

The Flesh x Fresh Diet considers the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in the Flesh x Fresh Diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,470 kcal

Breakfast 1,219 kcal

  • Banana (Philippines), Fresh, 671g
  • Kiwi Fruits (New Zealand), Fresh, 168g
  • Cream Cheese (New Zealand), 156g
Cocto-X-DEWS, 128 kcal
  • Sparkling DEWS, 6 glasses x 300ml
  • Cocto-X Cranberry Choco, 4 pcs
Dinner, 1,122 kcal

  • Mango Cheese Cake, 3 cups
  • *Strawberry, Fresh, half of 4g
  • *Blueberry, Fresh, half of 8g
  • *Stevia, Fresh
  • Coffee (Brazil & Colombia), 610ml

Summary by Food Category

Today’s Food Cost

1,896 yen (948 yen per person).

Activities, 377 kcal Burned

  • Sitting, writing, desk work, typing, 1.3METs x 600min., 198kcal
  • Spading, vigorous effort, 7.8METs x 10min., 75kcal
  • General Activities, 350min., 104kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!