Our Orgasmic Days
5th Day, 6th Moon of Reiwa 1

5th Day, 6th Moon of Reiwa 1

Daily Calorie Log
July 7, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,293 kcal

Breakfast 1,517 kcal

  • Kiwi Fruits (New Zealand), Fresh, 92g
  • Banana (Philippines), Fresh, 791g
  • Cream Cheese (New Zealand), 156g
  • Cheddar Cheese (Australia), 57g
Cocto-X-DEWS, 69 kcal

  • Sparkling DEWS, 5 glasses x 300ml
  • Cocto-X Cranberry Choco, 2 pcs
Snack 540 kcal

  • Cane Sugar (Okinawa), 62g
  • Butter (New Zealand), 42g
Dinner, 1,166 kcal

  • Mango Cheese Cake, 3 cups
  • *Peach, Fresh, 128g
  • *Stevia, Fresh
  • *Strawberry, Fresh, half of 9g
  • *Blueberry, Fresh, half of 18g
  • Coffee (Costa Rica), 360ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,990 yen (995 yen per person).

Activities, 769 kcal Burned

  • Transplanting watermelon and others, 4METs x 162min., 533kcal
  • General Activities, 798min., 236kcal

Weight Change

Spread the orgasmic life


If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!