5th Day, 10th Moon of Reiwa 1

Our Orgasmic Days

11/01/2019

Daily Calorie Log
Nov 1, 2019

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,923 kcal

Breakfast 1,429 kcal

Kiwi Fruits (New Zealand), Fresh, 216g
Mango (Vietnam), Thawed, 276g
Banana (Guatemala), Fresh, 696g
Cream Cheese (Australia), 110g
Colby Jack Cheese (USA), 36g

Cocto-X-DEWS, 162 kcal

Sparkling DEWS, 3 glasses x 300ml

Cocto-X Dates & Choco Roll, 2 pcs

Dinner, 331 kcal

Banana Cheese Cake with Honey, 1 cup
Coffee (Costa Rica), 400ml

Summary by Food Category

Today’s Food Cost

1,632 yen (816 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 540 kcal Burned

Automobile driving, 2METs x 30min., 34kcal
Harvesting, 3.5METs x 90min., 254kcal

General Activities, 840min., 252kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel