15th Day, 11th Moon of Reiwa 1
Daily Calorie Log
Dec 11, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,245 kcal
Breakfast 1,319 kcal
- Apple (Hiroshima), Fresh, 320g
- Rock Salt (Pakistan), 0.5g
- *Mikan Citrus, Fresh, 136g
- Kiwi Fruits (Shizuoka), Fresh, 200g
- Banana (Guatemala), Fresh, 588g
- Cream Cheese (Australia), 134g
Cocto-X-DEWS, 5 kcal
- Sparkling DEWS, 2 glasses x 300ml
Dinner, 920 kcal
- Mango Cheese Cake, 3 cups
- Coffee (Brazil), Home Roast, 480ml
- Amarula Cream (South Africa), 37g
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,835 yen (917 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 724 kcal Burned
- Chopping wood, splitting logs, moderate effort, 4.5METs x 120min., 473kcal
- General Activities, 840min., 251kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
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