24th Day, 11th Moon of Reiwa 1
Daily Calorie Log
Dec 20, 2019
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,049 kcal
Breakfast 1,323 kcal
- Persimmon (Wakayama), Fresh, 249g
- Pear (Yamagata), Fresh, 249g
- *Sweet Potato, Steamed, 243g
- Banana (Philippines), Fresh, 351g
- Cream Cheese (Australia), 128g
Cocto-X-DEWS, 95 kcal
- Sparkling DEWS, 6 glasses x 300ml
- Honey (Canada), 8g
- Gin (UK), 11ml
- Vodka (UK), 10ml
Snack 630 kcal
- Coffee (Colombia), Home Roast, 425ml
- Dates (USA), Dried, 126g
- Cream Cheese (Australia), 70g
- Rum (Jamaica), 15ml
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
1,405 yen (752 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 773 kcal Burned
- Automobile driving, 2METs x 10min., 11kcal
- Chopping Woods, 4.5METs x 80min., 318kcal
- Climbing ladder to thin loquat flowers, 4.5METs x 50min., 198kcal
- General Activities, 820min., 246kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語