Winter Solstice of Reiwa 1

Daily Calorie Log
Dec 22, 2019

Ratio of Salt and Sugar Intake To Water

We consider the optimal salt concentration to be around 0.35% on the ground of ORS ratio while 0.42% is standard in Japanese diet. In sports nutrition, sugar is considered to be best absorbed at the concentration rate of 4% to 8%, which is set as the goal in our diet. In standard Japanese diet, sugar (carbs) is estimated to be consumed at the rate of 10.1%.

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,456 kcal

Breakfast 2,293 kcal

• Banana (Philippines), Fresh, 312g
• *Mustard, Vinegared, 60% of 14g
• Butter (Australia), 22g
• Gilby’s Vodka (UK), 20g
• Oden Stew (I had 40% of the following amounts.)
  • Beef, Sirloin Tendon (Australia), 1014g
  • Konjac (Gunma), 720g
  • Egg (Chiba), 645g
  • Cane Sugar (Okinawa), 66g
  • *Radish, 374g
  • Celtic Sea Salt, 18g
  • Kombu (Hokkaido), 4g

Cocto-X-DEWS, 203 kcal

• Sparkling DEWS, 7 glasses x 300ml



• Honey (Canada), 8g
• Cocto-X Soft Choco Square, 4 pcs

Dinner, 960 kcal

• Banana (Philippines), Fresh, 433g
• Kiwi Fruits (Shizuoka), Fresh, 138g
• Cream Cheese (Australia), 112g
• Coffee (Colombia), Home Roast, 450ml
• Amarula Cream (South Africa), 30g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,241 yen (1,120 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 323 kcal Burned

• Food shopping with or without a grocery cart, standing or walking, 2.3METs x 30min., 44kcal
• General Activities, 930min., 279kcal

Weight Change