30th Day, 12th Moon of Reiwa 1
Daily Calorie Log
Jan 24, 2020
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,182 kcal
Breakfast 1,161 kcal
- Cocoa, 200ml
- Apple (Hiroshima), Fresh, 156g
- Kiwi Fruits (Shizuoka), Fresh, 102g
- Banana (Guatemala), Fresh, 504g
- Cream Cheese (Australia), 104g
Cocto-X-DEWS, 32 kcal
- Sparkling DEWS, 3 glasses x 300ml
- Honey (Canada), 8g
Cafe Latte, 82 kcal
- Coffee (Colombia), Home Roast, 415ml
- Milk Powder (Hokkaido), 10g
- Honey (Canada), 5g
Dinner, Milk Stew, 907 kcal
15% of the whole recipe (leftover from yesterday).
Summary by Food Category
Today’s Food Cost
1,534 yen (767 yen per person).
Where Today’s Foods Come From
We love our LOCAL earth foods.
Activities, 331 kcal Burned
- Sitting, writing, desk work, typing, 1.3METs x 600min., 210kcal
- Food shopping with or without a grocery cart, standing or walking, 2.3METs x 10min., 15kcal
- General Activities, 350min., 106kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語