6th Day, 1st Moon, R2

Our Orgasmic Days

01/30/2020

Daily Calorie Log
Jan 30, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,478 kcal

Breakfast 335 kcal

BCC Graviola, 1 cup
Coffee (Colombia), Home Roast, 430ml

Cocto-X-DEWS, 37 kcal

Sparkling DEWS, 5 glasses x 300ml
Honey (Brazil), 8g

Dinner, 967 kcal

Hassaku (Hiroshima), Fresh, 160g
Kiwi Fruits (Shizuoka), Fresh, 96g
Banana (Guatemala), Fresh, 490g
Cream Cheese (Australia), 120g

Snack 139 kcal

Amarula Cream (South Africa), 18g

*Lemon Juice, Fresh, 19g
Honey (Canada), 25g
Distilled Water, 110ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,191 yen (595 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 413 kcal Burned

Automobile driving, 2METs x 60min., 69kcal
Food shopping with or without a grocery cart, standing or walking, 2.3METs x 60min., 90kcal
General Activities, 840min., 254kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel