7th Day, 1st Moon, R2

Our Orgasmic Days

01/31/2020

Daily Calorie Log
Jan 31, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,143 kcal

Breakfast 1,040 kcal

Beer (Japan), half of 305ml

Beef Steak (I had 60% of the following amounts.)
- Beef, Chuck Roll (Australia), Grilled, 679g
- *Garlic, 16g
- Herb Salt, 3.03g

Cocto-X-DEWS, 43 kcal

Sparkling DEWS, 7 glasses x 300ml

Honey (Chiba), 8g

Dinner, 1,061 kcal

Mont Blanc Cake, 3 cups
Coffee (Colombia & Costa Rica), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,641 yen (820 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 451 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 900min., 309kcal
General Activities, 60min., 142kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel