Diet Review for January 2020

We started taking honey before going to bed. In preparation for the volcanic eruption, we started to consider a menu using whole milk powder to explore the feasibility of the orgasmic storage plan. Then we got hooked on Turkish dried figs, and a new menu, Figurt, was born.

Foods for the month

Food Ranking

Summary by Food Category

As shown in the bar chart below, we are eating fruits, sugar, cheese and beef instead of “seeds” whatever they are called grains, cereals, beans, nuts, breads, noodles or plant oils which are main caloric resources in the general diet.

Nutritional Checkup

Caloric Balance and Weight

Caloric Balance (kcal/day) and Macronutrient Ratio

Weight Trend

I have entered a recovery trend from the increased weight in New Year’s days.

Food Cost

Our food cost for the month excluding 6 days while we were away from our Jitaku resort was 42,587 yen (852 yen per person per day).

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.