14th Day, 3rd Moon, R2

Our Orgasmic Days

04/06/2020

Daily Calorie Log
Apr 6, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,866 kcal

Breakfast 711 kcal

BCC Cacao, 3 cups
Coffee (Ethiopia), Home Roast, 430ml

Cocto-X-DEWS, 27 kcal

Sparkling DEWS, 6 glasses x 300ml

Honey (New Zealand), 6g

Dinner 2,127 kcal

I had 60% of the following amounts.

*Sweet Potato, Steamed, 1,688g
Cheddar Cheese (Australia), 180g
Distilled Water, 180ml
Cane Sugar (Okinawa), 100g
Brewer’s Yeast (Japan), 22g
White Rock Salt (Pakistan), 2g
*Basil, Dried, 2g
Garam Masala, 1g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,364 yen (682 yen per person).

Where Today’s Foods Come From

We love our LOCAL earth foods.

Activities, 675 kcal Burned

Carpentry, outside house, building a fence, 3.8METs x 130min., 410kcal
General Activities, 830min., 265kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel