13th Day, 6th Moon, R2

Our Orgasmic Days

07/03/2020

Daily Calorie Log
July 3, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,897 kcal

Breakfast 1161 kcal

Mango (Mexico), Fresh, 387g
Cherry (USA), Fresh, 188g
Banana (Guatemala), Fresh, 440g
Cream Cheese (Australia), 122g

Cocto-X-DEWS, 16 kcal

Sparkling DEWS, 450ml
Honey (New Zealand), 4g

Dinner, 1540 kcal

Beer (Brazil), 60% of 330ml
*Mustard Seeds, Pickled, 60% of 20g
Oden Stew (I had 32% of the following amounts.)
- Beef, Sirloin Tendon (Australia), 1020g
- Egg (Chiba), 450g
- Konjac (Gunma), 496g
- Potato (Hiroshima), 362g
- Cane Sugar (Okinawa), 100g
- Lake Salt (Nei Mongol), 22g
- Kombu (Hokkaido), 3g

Snack 180 kcal

*Hassaku Squash, 1 glass

Coffee (Guatemala), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,922 yen (1,461 yen per person).

Activities, 398 kcal Burned

Reclining, reading, 1.3METs x 600min., 206kcal
General Activities, 360min., 192kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel