23rd Day, 7th Moon, R2

Our Orgasmic Days

08/12/2020

Daily Calorie Log
Aug 12, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 3,862 kcal

Breakfast 484 kcal

Mango (Mexico), Fresh, 644g
Kiwi Fruits (New Zealand), Fresh, 118g

Cocto-X-DEWS, 24 kcal

Sparkling DEWS, 1350 ml
Honey (New Zealand), 4g

Cafe Latte, 138 kcal

Dinner, 3,216 kcal

Sukiyaki (I had 60% of the whole recipe.)

Beef, Brisket Point (New Zealand), 1,146g
Onion (Saga), 560g
Konjac Noodle (Gunma), 500g
Egg (Chiba), 314g
*Shiso, 13g
Cane Sugar (Okinawa), 160g
Sea Salt (France), 15g
Curry Powder, 10g
Distilled Water, 600ml

Beer (Peru), 50% of 330ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,601 yen (1,300 yen per person).

Activities, 405 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 600min., 208kcal
General Activities, 360min., 197kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel