29th Day, 7th Moon, R2

Our Orgasmic Days

08/18/2020

Daily Calorie Log
Aug 18, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,640 kcal

Breakfast 884 kcal

Pear (Chiba), Fresh, 230g
Kiwi Fruits (New Zealand), Fresh, 112g
Banana (Philippines), Fresh, 353g
Cream Cheese (Australia), 110g

Cocto-X-DEWS, 23 kcal

Sparkling DEWS, 3 glasses x 300ml
Honey (Hiroshima), 5g

Iced Coffee, 95 kcal

Dinner, 1,639 kcal

The Orgasmic Omelette
- Egg (Chiba), 286g
- Banana (Guatemala), Fresh, 264g
- *Onion, 220g
- Mozzarella Cheese (Italy), 150g
- Cheddar Cheese (Australia), 60g
- Butter (Australia), 15g
- Hamburg Sauce, 80g
- *Basil, Dried, 0.5g
- Nutmeg, 0.3g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,881 yen (940 yen per person).

Activities, 408 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 209kcal
General Activities, 360min., 199kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel