20th Day, 8th Moon, R2

Our Orgasmic Days

09/07/2020

Daily Calorie Log
Sept 7, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,078 kcal

Breakfast 289 kcal

Grape (Hiroshima), Fresh, 490g

Cocto-X-DEWS, 28 kcal

Sparkling DEWS, 1200ml
Honey (Hungary), 6g

Dinner, 1,160 kcal

Steak (I had 60% of the following amounts.)

Beef, Grassfed, Flap Meat (New Zealand), 591g
*Garlic, 29g
Black Salt (Pakistan), 3.34g
Black Pepper, 0.78g
*Basil, Dried, 0.5g
*Herb Mix, 0.2g

Beer (Japan), 55% of 350ml

Snack 600 kcal

Milk Pudding, 2 cups
Coffee (Cuba), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,436 yen (1,218 yen per person).

Activities, 410 kcal Burned

Automobile driving, 2.METs x 20min., 23kcal
Reclining, reading, 1.3METs x 580min., 198kcal
General Activities, 360min., 189kcal

Weight Change

This post is also available in 日本語.

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel