9th Day, 9th Moon, R2

Our Orgasmic Days

09/25/2020

Daily Calorie Log
Sept 25, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,188 kcal

Breakfast 1,534 kcal

Mango (Pakistan), Fresh, 283g
Nectarine (USA), Fresh, 174g
Kiwi Fruits (New Zealand), Fresh, 97g
Banana (Guatemala), Fresh, 576g
Fondue (I had 60% of the following amounts.)
- Cream Cheese (Australia), 100g
- Cheddar Cheese (Australia), 100g
- Gouda Cheese (Netherlands), 100g
- White Wine, 70 ml
- *Garlic, 2g
- Nutmeg, 0.5g

Cocto-X-DEWS, 34 kcal

Sparkling DEWS, 1200ml
Comb Honey (Germany), 8g

Dinner, 620 kcal

Caramel Casturd Pudding, 2 cups
Coffee (Indonesia), Home Roast, 350ml

Summary by Food Category

Today’s Food Cost

2,183 yen (1,091 yen per person).

Activities, 403 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 208kcal
General Activities, 360min., 195kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel