10th Day, 9th Moon, R2

Our Orgasmic Days

09/26/2020

Daily Calorie Log
Sept 26, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,472 kcal

Breakfast 1,512 kcal

Mango (Pakistan), Fresh, 215g
Nectarine (USA), Fresh, 340g
Kiwi Fruits (New Zealand), Fresh, 96g
Banana (Guatemala), Fresh, 561g
Fondue (I had 60% of the following amounts.)
- Cream Cheese (Australia), 100g
- Cheddar Cheese (Australia), 100g
- Gouda Cheese (Netherlands), 100g
- White Wine, 70 ml
- *Garlic, 2g
- Nutmeg, 0.5g

Cocto-X-DEWS, 20 kcal

Sparkling DEWS, 900ml
Manuka Honey (New Zealand), 4g

Dinner, 940 kcal

Guava Cheese Cake, 3 cups
Coffee (Indonesia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,593 yen (1,296 yen per person).

Activities, 406 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 600min., 209kcal
General Activities, 360min., 197kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel