24th Day, 9th Moon, R2

Our Orgasmic Days

10/10/2020

Daily Calorie Log
Oct 10, 2020

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,350 kcal

Night Drink, Cocoa, 229 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Lunch 1,266 kcal

Mango (Pakistan), Fresh, 282g
Kiwi Fruits (New Zealand), Fresh, 108g
Persimmon (Wakayama), Fresh, 226g
Banana (Guatemala), Fresh, 386g
Fondue (I had 53% of the following amounts.)
- Cream Cheese (Australia), 80g
- Cheddar Cheese (Australia), 60g
- Gouda Cheese (Netherlands), 120g
- White Wine, 70 ml
- *Garlic, 2g
- Nutmeg, 0.4g

Dinner, 830 kcal

Beef Tendon Stew, 861g
Egg (Gunma), 80g

Snack, 17 kcal

Coffee (Cuba), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

2,124 yen (1,062 yen per person).

Activities, 418 kcal Burned

Reclining, reading, 1.3METs x 600min., 213kcal
General Activities, 360min., 205kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel