28th Day, 12th Moon, R2

Our Orgasmic Days

01/11/2021

Daily Calorie Log
Jan 11, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 925 kcal

Morning Shot, Hot Milk 223 kcal

Cocto-X-DEWS, 3 kcal

Sparkling DEWS, 300ml

Dinner, 699 kcal

Cacao Cheese Cake, 3 cups
Coffee (Colombia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

876 yen (438 yen per person).

Activities, 746 kcal Burned

Climbing ladder to thin loquat flowers, 4.5METs x 110min., 464kcal
General Activities, 850min., 282kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

********************************************************************

If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

********************************************************************

Abra Gittel