4th Day, 13th Moon, R2

Our Orgasmic Days

01/16/2021

Daily Calorie Log
Jan 16, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,490 kcal

Breakfast 673 kcal

Caramel Custard Pudding, 2 cups
Coffee (Brazil), Home Roast, 430ml

Cocto-X-DEWS, 12 kcal

Sparkling DEWS, 1400ml

Dinner, 1,805 kcal

I had 58% of the following amounts.

*Sweet Potato, Baked, 1,496g
Cheddar Cheese (Australia), 150g
Mozzarella Cheese (Italy), 100g
White Wine, 50 ml
Curry Powder, 10g
Sea Salt (Hiroshima), 2g
*Basil, Dried, 2g
Distilled Water, 100g

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,023 yen (511 yen per person).

Activities, 933 kcal Burned

Automobile driving, 2.METs x 90min., 105kcal
Walking, 2.5METs x 30min., 53kcal
Pruning trees, 4.METs x 150min., 525kcal

General Activities, 690min., 250kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel