11th Day, 1st Moon, R3

Our Orgasmic Days

02/22/2021

Daily Calorie Log
Feb 22, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,852 kcal

Night Drink, Hot Milk 267 kcal

Breakfast 429 kcal

Mango (Peru), Fresh, 319g
Pummelo (USA), Fresh, 313g
Kiwi Fruits (USA), Fresh, 103g
Strawberry (Saga), Fresh, 127g

Cocto-X-DEWS, 13 kcal

Sparkling DEWS, 1500ml

Dinner 2,126 kcal

Sukiyaki (I had 60% of the whole recipe.)
- Lamb, Brisket (New Zealand), 979g
- Konjac Noodle (Gunma), 391g
- Onion (Hokkaido), 290g
- Negi Onion (Chiba), 222g
- Egg (Chiba), 273g
- Cane Sugar, 160g
- Shimeji Mushroom (Nagano), 133g
- Maitake Mushroom (Niigata), 165g
- Red Rock Salt (Pakistan), 13g
- Distilled Water, 600ml
Beer (USA), 50% of 354ml

Snack 17 kcal

Coffee (Ethiopia), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

3,619 yen (1,809 yen per person).

Activities, 331 kcal Burned

Reclining, reading, 1.3METs x 180min., 64kcal
General Activities, 780min., 267kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel