2nd Day, 5th Moon, R3

Our Orgasmic Days

06/11/2021

Daily Calorie Log
June 11, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,300 kcal

Breakfast 292 kcal

*Loquat, Fresh, 731g

Cocto-X-DEWS, 13 kcal

Sparkling DEWS, 1550ml

Lunch 216 kcal

*Loquat, Fresh, 540g

Dinner 1,761 kcal

Sukiyaki (I had 60% of the whole recipe.)
- *Onion, 614g
- Lamb (New Zealand), 591g
- Konjac Noodle, 410g
- Shimeji Mushroom (Nagano), 309g
- Cane Sugar (Okinawa), 183g
- Egg (Chiba), 172g
- Negi Onion (Chiba), 161g
- Eringi Mushroom (Nagano), 128g
- Curry Powder, 15g
- Pink Rock Salt (Pakistan), 14g
- Distilled Water, 490ml
Beer (USA), 50% of 354ml

Snack 17 kcal

Coffee (Kenya), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,647 yen (823 yen per person).

Activities, 855 kcal Burned

Automobile driving, 2.METs x 70min., 84kcal
Climbing ladder to pick fruit, 4.5METs x 120min., 502kcal

General Activities, 770min., 269kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel