5th Full Moon, R3
Daily Calorie Log
June 25, 2021
Ratio of Salt and Sugar Intake To Water
Caloric Balance (kcal/day)
Foods Taken (Charged Calories) 2,839 kcal
Breakfast 169 kcal
- *Loquat, Fresh, 422g
Cocto-X-DEWS, 8 kcal
- Sparkling DEWS, 900ml
Lunch 471 kcal
- Citrus Mishokan (Hiroshima), Fresh, 227g
- Nectarine (USA), Fresh, 144g
- Mango (Mexico), Fresh, 180g
- Grape (Australia), Fresh, 324g
Dinner 2,174 kcal
- Sukiyaki (I had 60% of the whole recipe.)
- Beef, Thickskirt (Uruguay), 655g
- *Onion, 664g
- Konjac Noodle (Tochigi), 459g
- Eringi Mushroom (Nagano), 257g
- Maitake Mushroom (Niigata), 244g
- Egg (Chiba), 209g
- Cane Sugar (Okinawa), 160g
- Pink Rock Salt (Pakistan), 13g
- Butter (Australia), 40g
- Distilled Water, 500ml
- Beer (Japan), 50% of 350ml
Snack 17 kcal
- Coffee (Kenya), Home Roast, 430ml
Foods marked * are from our garden.
Summary by Food Category
Today’s Food Cost
2,780 yen (1,390 yen per person).
Activities, 317 kcal Burned
- Automobile driving, 2.METs x 20min., 24kcal
- General Activities, 940min., 293kcal
Weight Change
Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.
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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!
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English
日本語