5th Day, 11th Moon, R3

Our Orgasmic Days

12/08/2021

Daily Calorie Log
Dec 8, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,491 kcal

Morning Shot, Cafe Latte, 232 kcal

Cocto-X-DEWS, 8 kcal

Sparkling DEWS, 900ml

Lunch, Tomato Soup, 945 kcal

I had 55% of the following amounts.

Onion (Hokkaido), 373g
Konjac Noodle (Gunma), 300g
Egg (Nagano), 232g
Mozzarella Cheese (Italy), 200g
Mushroom (Canada), 170g
White Wine, 100g
Pecorino Romano Cheese (Italy), 30g
Tomato Powder, 30g
Cassonade, 20g
Butter (Australia), 18g
Pink Rock Salt (Pakistan), 9g
Garlic Powder, 2g
*Basil, Dried, 0.8g
Distilled Water, 900ml

Dinner, 307 kcal

Strawberry Cheese Cake, 1 cup
Coffee (Colombia), Home Roast, 430ml

Foods marked * are from our garden.

Summary by Food Category

Today’s Food Cost

1,627 yen (813 yen per person).

Activities, 321 kcal Burned

Sitting, writing, desk work, typing, 1.3METs x 120min., 43kcal
General Activities, 840min., 278kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel