6th Day, 11th Moon, R3

Our Orgasmic Days

12/09/2021

Daily Calorie Log
Dec 9, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 1,985 kcal

Cocto-X-DEWS, 5 kcal

Sparkling DEWS, 600ml

Breakfast 365 kcal

Persimmon (Wakayama), Fresh, 609g

Snack, Hot Milk 188 kcal

Dinner, 1,409 kcal

Pineapple (Philippines), Fresh, 307g
Tandoori Lamb (I had 60% of the whole recipe.)
- Lamb, Brisket (New Zealand), 793g
- Yogurt (Japan), 100g
- Tandoori Spice, 15g
Beer (Japan), half of 350 ml

Snack 17 kcal

Coffee (India), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,230 yen (1,115 yen per person).

Activities, 321 kcal Burned

Sitting, reading, book, newspaper, etc., 1.3METs x 120min., 43kcal
General Activities, 840min., 278kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel