20th Day, 11th Moon, R3

Our Orgasmic Days

12/23/2021

Daily Calorie Log
Dec 23, 2021

Ratio of Salt and Sugar Intake To Water

Caloric Balance (kcal/day)

Foods Taken (Charged Calories) 2,585 kcal

Night Drink, Hot Cassis 134 kcal

Morning Shot, Hot Milk 198 kcal

Cocto-X-DEWS, 7 kcal

Sparkling DEWS, 800ml

Dinner 2,229 kcal

Mango (Peru), Fresh, 618g
Strawberry (Japan), Fresh, 129g
Pear (Yamagata), Fresh, 322g
Banana (Guatemala), Fresh, 396g
Beef Stew, 522g

Snack 17 kcal

Coffee (El Salvador), Home Roast, 430ml

Summary by Food Category

Today’s Food Cost

2,984 yen (1,492 yen per person).

Activities, 1,160 kcal Burned

Climbing ladder to thin loquat flowers, 4.5METs x 190min., 775kcal
Automobile driving, 2.METs x 120min., 140kcal
General Activities, 650min., 245kcal

Weight Change

Abra Gittel

Born 1967, Hiroshima, Japan.
In 2009, I made up my mind to eliminate any and all of GMO(genetically-modified organisms) from my life, leading to whole grains vegan diet, and further into low-fat-raw-vegan (the 80/10/10) diet. Finally in 2017, I found just stop eating “seeds” can make us healthy. I named the set of my idea “The Orgasmic Diet.”
My dream is to live in tropical, high-elevation place, probably somewhere in Colombia, with cows and fruit trees.

Spread the orgasmic life

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If everyone makes oneself happy, everyone becomes happy.
With the miracle of the Orgasmic Diet, you'd be fit and healthy
if you eat ONLY what you like AS MUCH AS you like.
Why don't you join the Orgasmic Diet now!

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Abra Gittel